For the Health of It: A Whole-Food Plant-Based Lifestyle

Program Type:

Presentation

Age Group:

Adults
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Body

Last in a three-part series discussing how whole-food plant-based eating can prevent, manage, and reverse lifestyle-related diseases presented by Heartland Rooted Quad Cities

Forming Habits for a Whole-Food Plant-Based Lifestyle Journey

Pamela Long, LCSW, LISW

What is your compelling reason for exploring a whole-food plant-based lifestyle? With that firmly in mind, we will talk about building systems for change. These are daily, small, consistent steps that are manageable, sustainable, and flexible. These steps we take become habits and the formation of many habits leads to change. We will discuss recommended systems that have worked for others and provide educational resources for transitioning to a whole-food plant-based lifestyle.