Zoom Chair Yoga

Join us to do chair yoga from the comfort of your home. Daina Lewis, a Registered Yoga Teacher, will teach this fun Zoom class. Chair yoga offers modification for standing and seated poses for those that need the extra support.  New to yoga?  This is a perfect way to play in poses and learn how to take your practice anywhere you go.  This class is open for all levels and remember…Yoga is for every body!  Registration is required to receive the Zoom link. The same link is used for all the sessions.  Please check your spam email if you don't receive the link the day before the class. 

This program is funded through a generous grant from UnityPoint Health Quad Cities.