Chair Yoga

Program Type:

Class

Age Group:

Adults

Program Description

Body

Achieve increased mobility without getting down on the floor with this class.  Daina Lewis, a Registered Yoga Teacher will lead us through standing and seated poses that use a chair for extra support. This is a perfect way to play in poses and learn how to take your practice anywhere you go.  This class is open for all levels and remember…Yoga is for every body! 

Please note:

Any person with disabilities who wishes to attend an event and requires a special accommodation should notify the Moline Public Library (see Contact Info on this page). Please contact the Library at least 24 hours in advance.