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First in a three-part series discussing how whole-food plant-based eating can prevent, manage, and reverse lifestyle-related diseases presented by Heartland Rooted Quad Cities
Plant Forward: Health Benefits of Plant-Based Nutrition
Daniel J. Arnold, DO
Whole-food plant-based nutrition is a diet rich in fruits, vegetables, whole grains, legumes, nuts, and seeds. Whole-food plant-based eating can be a tool used to help prevent, manage, and reverse chronic disease, specifically cardiovascular disease, hypertension, diabetes, and some cancers. Studies demonstrating the positive health effects of a whole-food plant-based lifestyle will be discussed.