Chair Yoga

Program Type:

Class

Age Group:

Adults
Please note you are looking at an event that has already happened.

Body

Achieve increased mobility without getting down on the floor with this class.  Daina Lewis, a Registered Yoga Teacher will lead us through standing and seated poses that use a chair for extra support. This is a perfect way to play in poses and learn how to take your practice anywhere you go.  This class is open for all levels and remember…Yoga is for every body!