Malas and Mantras

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Program Type:

Arts & Crafts, Class

Age Group:

Adults
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Program Description

Body

Explore the powerful effects that mantras have on our mind, body and souls. You will learn how to shift negative loops our minds get into, to a more positive state with mantras. You will learn about what a mala is and the significance of the mala. You will create a mala bracelet of your own for your mantra practice.