Chair Yoga

Join us for Chair Yoga in person at the library, or in the comfort of your own home on Zoom.  Achieve increased mobility without getting down on the floor with this class.  Daina Lewis, a Registered Yoga Teacher will lead us through standing and seated poses that use a chair for extra support. This is a perfect way to play in poses and learn how to take your practice anywhere you go.  This class is open for all levels and remember…Yoga is for every body!  Registration is required if you wish to receive the Zoom link.