Meditation in Life Zoom Class

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Program Description


Join meditation teacher and clinical therapist Evan Harris for this session on bringing meditation principles and practices into daily life. For many of us, time is the most important resource. So how do we make the most of the time that we have when it comes to meditation practice? The good news is we can build meditation into our daily activities, while also using meditation as a lense through which to view the life that we have: full of gratitude, richness, and calm. 

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